Kozy Shack Tapioca Pudding, Gluten Free Dessert nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs25g75% of calories
- Fat2g13% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Kozy Shack Tapioca Pudding, Gluten Free Dessert (½ cup, 130 g) has 130 calories, with 4 g of protein, 25 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 0 mg | 0% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tapioca pudding mix (dry mix, prepared with whole milk)115
- Kozy Shack Original Recipe Tapioca Pudding106
- Tapioca pudding mix (dry mix, prepared with 2% milk)105
- Kozy Shack Tapioca Pudding, Gluten Free Dessert100
- Jell-O Pudding Snacks, Tapioca100
- Jell-O Pudding Snacks, Fat Free, Tapioca91
- Kozy Shack Simply Well Tapioca Pudding Snack Cups80
Similar foods
90 calKozy Shack Simply Well Tapioca Pudding Snack Cups1 snack cup−40 cal
120 calKozy Shack Original Recipe Tapioca Pudding1 snack cup−10 cal
100 calJell-O Pudding Snacks, Fat Free, Tapioca1 snack−30 cal
110 calJell-O Pudding Snacks, Tapioca1 snack−20 cal- 115 cal
Tapioca pudding mix (dry mix, prepared with whole milk)100 grams−15 cal - 105 calTapioca pudding mix (dry mix, prepared with 2% milk)100 grams−25 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kozy Shack Tapioca Pudding, Gluten Free Dessert?
One serving of Kozy Shack Tapioca Pudding, Gluten Free Dessert (½ cup) has 130 calories, which works out to 100 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Kozy Shack Tapioca Pudding, Gluten Free Dessert high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kozy Shack Tapioca Pudding, Gluten Free Dessert keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kozy Shack Tapioca Pudding, Gluten Free Dessert?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kozy Shack Tapioca Pudding, Gluten Free Dessert?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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