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Tapioca pudding mix (dry mix, prepared with 2% milk)
Snacks & Sweets

Tapioca pudding mix (dry mix, prepared with 2% milk) nutrition facts

Per 100 grams · 100 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    2.9g
    11% of calories
  • Carbs
    20g
    74% of calories
  • Fat
    1.7g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Tapioca pudding mix (dry mix, prepared with 2% milk) (100 grams, 100 g) has 105 calories, with 2.9 g of protein, 20 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
105cal
low energy density
Protein per 100 cal
2.8g
Net carbs
20g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1210%
  • Calcium11%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A47 μg
5%
Vitamin C1 mg
1%
Vitamin D1 μg
6%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
11%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)4 μg
1%
Vitamin B120.3 μg
10%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium105 mg
11%
Iron0.1 mg
1%
Potassium133 mg
3%
Magnesium12 mg
3%
Phosphorus82 mg
12%
Zinc0.4 mg
3%
Copper0 mg
1%
Manganese0 mg
0%
Selenium2 μg
4%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene10 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats0.5 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol46 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Tapioca pudding mix (dry mix, prepared with 2% milk)?

One serving of Tapioca pudding mix (dry mix, prepared with 2% milk) (100 grams) has 105 calories, which works out to 105 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Tapioca pudding mix (dry mix, prepared with 2% milk) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tapioca pudding mix (dry mix, prepared with 2% milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tapioca pudding mix (dry mix, prepared with 2% milk)?

121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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