Kozy Shack Simply Well Tapioca Pudding Snack Cups nutrition facts
Per 1 snack cup · 113 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs14g69% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Kozy Shack Simply Well Tapioca Pudding Snack Cups (1 snack cup, 113 g) has 90 calories, with 3 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 snack cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 0 mg | 0% |
| Potassium | 158 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tapioca pudding mix (dry mix, prepared with whole milk)115
- Kozy Shack Original Recipe Tapioca Pudding106
- Tapioca pudding mix (dry mix, prepared with 2% milk)105
- Kozy Shack Tapioca Pudding, Gluten Free Dessert100
- Jell-O Pudding Snacks, Tapioca100
- Jell-O Pudding Snacks, Fat Free, Tapioca91
- Kozy Shack Simply Well Tapioca Pudding Snack Cups80
Similar foods
120 calKozy Shack Original Recipe Tapioca Pudding1 snack cup+30 cal
130 calKozy Shack Tapioca Pudding, Gluten Free Dessert½ cup+40 cal
100 calJell-O Pudding Snacks, Fat Free, Tapioca1 snack+10 cal
110 calJell-O Pudding Snacks, Tapioca1 snack+20 cal- 115 cal
Tapioca pudding mix (dry mix, prepared with whole milk)100 grams+25 cal - 105 calTapioca pudding mix (dry mix, prepared with 2% milk)100 grams+15 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Kozy Shack Simply Well Tapioca Pudding Snack Cups?
One serving of Kozy Shack Simply Well Tapioca Pudding Snack Cups (1 snack cup) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Kozy Shack Simply Well Tapioca Pudding Snack Cups high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kozy Shack Simply Well Tapioca Pudding Snack Cups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kozy Shack Simply Well Tapioca Pudding Snack Cups?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kozy Shack Simply Well Tapioca Pudding Snack Cups?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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