⏱ 10 min totalTarator - Cold Cucumber Yogurt Soup
Per 1 serving · 322 g · 7 ingredients
of a 2,000 cal day
- Protein13g35% of calories
- Carbs7.5g20% of calories
- Fat7.3g45% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Tarator - Cold Cucumber Yogurt Soup (322 g) has 144 calories, with 13 g of protein, 7.5 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (26% DV), riboflavin (b2) (27% DV) and Vitamin B12 (38% DV).
High in
20%+ of the daily value
- Protein26%
- Riboflavin (B2)27%
- Vitamin B1238%
- Phosphorus26%
- Selenium22%
Good source of
10–19% of the daily value
- Vitamin K14%
- Vitamin B610%
- Pantothenic acid12%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cucumber Cucumber
½ clove Garlic- 🥄½ cup Water
½ cup Greek yogurt
1 sprig Dill
½ tbsp Olive oil- 🥄¼ dash Salt
Directions
- 1
Cut the cucumber into small pieces, mince the garlic, and chop the fresh dill.
- 2
Mix the cucumber, garlic, dill, water, Greek yogurt, and olive oil together until well combined. Season with salt to taste.
Vitamins & minerals
Amounts for 1 serving (322 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 147 mg | 15% |
| Iron | 0.4 mg | 5% |
| Potassium | 287 mg | 6% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 182 mg | 26% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 4% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 3 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Tarator - Cold Cucumber Yogurt Soup?
One serving of Tarator - Cold Cucumber Yogurt Soup (1 serving) has 144 calories, which works out to 45 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Tarator - Cold Cucumber Yogurt Soup high in protein?
Yes. It has 13 g of protein per serving, and 35% of its calories come from protein (8.9 g of protein per 100 calories).
Is Tarator - Cold Cucumber Yogurt Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tarator - Cold Cucumber Yogurt Soup?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tarator - Cold Cucumber Yogurt Soup?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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