Tilefish (raw) nutrition facts
Per ½ fillet · 193 g
of a 2,000 cal day
- Protein34g77% of calories
- Carbs0g0% of calories
- Fat4.5g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Tilefish (raw) (½ fillet, 193 g) has 185 calories, with 34 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (68% DV), riboflavin (b2) (24% DV) and niacin (35% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Riboflavin (B2)24%
- Niacin35%
- Vitamin B639%
- Vitamin B12177%
- Pantothenic acid29%
Good source of
10–19% of the daily value
- Thiamine19%
- Potassium18%
- Magnesium13%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for ½ fillet (193 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 4 μg | 177% |
| Pantothenic acid | 1 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.5 mg | 6% |
| Potassium | 836 mg | 18% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 361 mg | 52% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 70 μg | 128% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Tilefish (raw)?
One serving of Tilefish (raw) (½ fillet) has 185 calories, which works out to 96 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Tilefish (raw) high in protein?
Yes. It has 34 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).
Is Tilefish (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tilefish (raw)?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
