Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie nutrition facts
Per 2 pastries · 96 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs70g74% of calories
- Fat9g21% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie (2 pastries, 96 g) has 370 calories, with 4 g of protein, 70 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K Pastry Crisps, Pumpkin Spice400
- Kellogg's Pop Tarts Pumpkin Pie396
- Atkins Limited Seasonal Edition Pumpkin Pie Bar Snack395
- Pop-Tarts Frosted Pumpkin Pie toaster pastry394
- Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie385
- Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie385
- Trader Joe's Organic Frosted Toaster Pastries, Pumpkin385
Similar foods
370 calPop-Tarts Toaster Pastries, Frosted Pumpkin Pie2 pastriessame cal- 🍪197 calPop-Tarts Frosted Pumpkin Pie toaster pastry1 pastry−173 cal
- 150 cal
Atkins Limited Seasonal Edition Pumpkin Pie Bar Snack1 bar−220 cal - 200 cal
Trader Joe's Organic Frosted Toaster Pastries, Pumpkin1 pastry−170 cal - 380 calKellogg's Pop Tarts Pumpkin Pie2 pastries+10 cal
- 100 calKellogg's Special K Pastry Crisps, Pumpkin Spice2 crisps−270 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie?
One serving of Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie (2 pastries) has 370 calories, which works out to 385 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie?
330 mg per serving.
How much sugar is in Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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