Trader Joe's Organic Frosted Toaster Pastries, Pumpkin nutrition facts
Per 1 pastry · 52 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs38g76% of calories
- Fat4g18% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Organic Frosted Toaster Pastries, Pumpkin (1 pastry, 52 g) has 200 calories, with 3 g of protein, 38 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K Pastry Crisps, Pumpkin Spice400
- Kellogg's Pop Tarts Pumpkin Pie396
- Atkins Limited Seasonal Edition Pumpkin Pie Bar Snack395
- Pop-Tarts Frosted Pumpkin Pie toaster pastry394
- Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie385
- Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie385
- Trader Joe's Organic Frosted Toaster Pastries, Pumpkin385
Similar foods
370 calPop-Tarts Toaster Pastries, Frosted Pumpkin Pie2 pastries+170 cal
370 calPop-Tarts Toaster Pastries, Frosted Pumpkin Pie2 pastries+170 cal- 🍪197 calPop-Tarts Frosted Pumpkin Pie toaster pastry1 pastry−3 cal
- 150 cal
Atkins Limited Seasonal Edition Pumpkin Pie Bar Snack1 bar−50 cal - 380 calKellogg's Pop Tarts Pumpkin Pie2 pastries+180 cal
- 100 calKellogg's Special K Pastry Crisps, Pumpkin Spice2 crisps−100 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Frosted Toaster Pastries, Pumpkin?
One serving of Trader Joe's Organic Frosted Toaster Pastries, Pumpkin (1 pastry) has 200 calories, which works out to 385 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Trader Joe's Organic Frosted Toaster Pastries, Pumpkin high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Organic Frosted Toaster Pastries, Pumpkin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Organic Frosted Toaster Pastries, Pumpkin?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Organic Frosted Toaster Pastries, Pumpkin?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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