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Snacks & Sweets

Pop-Tarts Frosted Pumpkin Pie toaster pastry nutrition facts

Per 1 pastry · 50 g

Calories
197
10%
of a 2,000 cal day
  • Protein
    2.4g
    5% of calories
  • Carbs
    35g
    71% of calories
  • Fat
    5.3g
    24% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Pop-Tarts Frosted Pumpkin Pie toaster pastry (1 pastry, 50 g) has 197 calories, with 2.4 g of protein, 35 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (23% DV).

Per 100 g
394cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
35g
carbs minus fiber
Fiber
0.8g
14 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Thiamine13%
  • Riboflavin (B2)13%
  • Niacin13%
  • Vitamin B615%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.2 mg
15%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Iron2 mg
23%
Potassium49 mg
1%
Magnesium15 mg
4%
Phosphorus29 mg
4%
Zinc0.2 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 197 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Pop-Tarts Frosted Pumpkin Pie toaster pastry?

One serving of Pop-Tarts Frosted Pumpkin Pie toaster pastry (1 pastry) has 197 calories, which works out to 394 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Is Pop-Tarts Frosted Pumpkin Pie toaster pastry high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pop-Tarts Frosted Pumpkin Pie toaster pastry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pop-Tarts Frosted Pumpkin Pie toaster pastry?

173 mg per serving.

How much sugar is in Pop-Tarts Frosted Pumpkin Pie toaster pastry?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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