Kellogg's Special K Pastry Crisps, Pumpkin Spice nutrition facts
Per 2 crisps · 25 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs20g78% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Special K Pastry Crisps, Pumpkin Spice (2 crisps, 25 g) has 100 calories, with 1 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 2 crisps (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Special K Pastry Crisps, Pumpkin Spice400
- Kellogg's Pop Tarts Pumpkin Pie396
- Atkins Limited Seasonal Edition Pumpkin Pie Bar Snack395
- Pop-Tarts Frosted Pumpkin Pie toaster pastry394
- Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie385
- Pop-Tarts Toaster Pastries, Frosted Pumpkin Pie385
- Trader Joe's Organic Frosted Toaster Pastries, Pumpkin385
Similar foods
370 calPop-Tarts Toaster Pastries, Frosted Pumpkin Pie2 pastries+270 cal
370 calPop-Tarts Toaster Pastries, Frosted Pumpkin Pie2 pastries+270 cal- 🧂197 calPop-Tarts Frosted Pumpkin Pie toaster pastry1 pastry+97 cal
- 150 cal
Atkins Limited Seasonal Edition Pumpkin Pie Bar Snack1 bar+50 cal - 200 calTrader Joe's Organic Frosted Toaster Pastries, Pumpkin1 pastry+100 cal
- 380 calKellogg's Pop Tarts Pumpkin Pie2 pastries+280 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kellogg's Special K Pastry Crisps, Pumpkin Spice?
One serving of Kellogg's Special K Pastry Crisps, Pumpkin Spice (2 crisps) has 100 calories, which works out to 400 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Kellogg's Special K Pastry Crisps, Pumpkin Spice high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K Pastry Crisps, Pumpkin Spice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Special K Pastry Crisps, Pumpkin Spice?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Special K Pastry Crisps, Pumpkin Spice?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
