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Kellogg's Pop Tarts Pumpkin Pie
Snacks & SweetsKellogg's Pop Tarts

Kellogg's Pop Tarts Pumpkin Pie nutrition facts

Per 2 pastries ยท 96 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    4g
    4% of calories
  • Carbs
    68g
    72% of calories
  • Fat
    10g
    24% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Kellogg's Pop Tarts Pumpkin Pie (2 pastries, 96 g) has 380 calories, with 4 g of protein, 68 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
396cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
67g
carbs minus fiber
Fiber
1g
27 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 pastries (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
19%
Potassium80 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Kellogg's Pop Tarts Pumpkin Pie?

One serving of Kellogg's Pop Tarts Pumpkin Pie (2 pastries) has 380 calories, which works out to 396 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Kellogg's Pop Tarts Pumpkin Pie high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Pop Tarts Pumpkin Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kellogg's Pop Tarts Pumpkin Pie?

340 mg per serving.

How much sugar is in Kellogg's Pop Tarts Pumpkin Pie?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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