Toffee (prepared-from-recipe) nutrition facts
Per 1 piece · 12 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs7.8g47% of calories
- Fat3.9g53% of calories
- ✓ Low sodium
At a glance
One serving of Toffee (prepared-from-recipe) (1 piece, 12 g) has 67 calories, with 0.1 g of protein, 7.8 g of carbohydrates and 3.9 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 1 piece (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.2 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 6 mg | 0% |
| Magnesium | 0.5 mg | 0% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 38 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calHealth English Toffee, Enrobed in Rich Chocolatey Coating1 bar+143 cal
120 calRussell Stover Chocolate Candy, Sugar Free, Toffee2 pieces+53 cal
200 calTrader Joe's English Toffee with Nuts3 pieces+133 cal
45 calStorck Toffifee1 candy−22 cal
180 calSee's Candies Toffee-ettes2 pieces+113 cal
476 calPoppets! Chewy Toffee, Milk Choc Coated1 serving+409 cal
Burning 67 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Toffee (prepared-from-recipe)?
One serving of Toffee (prepared-from-recipe) (1 piece) has 67 calories, which works out to 560 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is Toffee (prepared-from-recipe) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toffee (prepared-from-recipe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toffee (prepared-from-recipe)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Toffee (prepared-from-recipe)?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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