⏱ 30 min totalTomato & Artichoke Gnocchi
Per 1 serving · 445 g · 12 ingredients
of a 2,000 cal day
- Protein13g12% of calories
- Carbs69g63% of calories
- Fat12g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Tomato & Artichoke Gnocchi (445 g) has 422 calories, with 13 g of protein, 69 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (27% DV), dietary fiber (53% DV) and Vitamin C (79% DV). Keep an eye on sodium, which provides 52% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber53%
- Vitamin C79%
- Thiamine52%
- Vitamin B662%
- Folate (B9)26%
Good source of
10–19% of the daily value
- Vitamin E13%
- Vitamin K14%
- Niacin11%
- Pantothenic acid12%
- Choline13%
- Calcium15%
Watch
20%+ of the daily value
- Sodium52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil- 🥄4 oz Gnocchi
¼ small Onion
¼ small Red bell pepper
1 clove Garlic
¼ tablespoon Oregano
½ cup Chickpeas
⅜ cup Tomatoes
⅜ cup hearts Artichoke- 🥄2 olives Kalamata Olives
¼ tbsp Red wine vinegar
¹⁄₁₆ tsp Black pepper
Directions
- 1
Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat. Add the gnocchi and cook, stirring frequently, until plump and lightly browned, about 5 minutes. Transfer to a bowl and cover to keep warm.
- 2
Reduce heat to medium. Add the remaining olive oil and the sliced onion; cook, stirring occasionally, until the onion softens and begins to brown, 2 to 3 minutes.
- 3
Stir in the diced red bell pepper and cook until crisp-tender, about 3 minutes. Add the sliced garlic and chopped oregano; cook until fragrant, about 30 seconds.
- 4
Add the drained chickpeas, diced tomatoes, and chopped artichoke hearts. Cook, stirring, until everything is heated through, about 3 minutes.
- 5
Stir in the sliced olives, red wine vinegar, and black pepper, then return the gnocchi to the pan and toss to coat. Taste and adjust seasoning as desired, and serve hot.
Vitamins & minerals
Amounts for 1 serving (445 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 71 mg | 79% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 1 mg | 52% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 105 μg | 26% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 3 mg | 36% |
| Potassium | 883 mg | 19% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 172 mg | 25% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 54% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 537 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 2,283 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 422 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Tomato & Artichoke Gnocchi?
One serving of Tomato & Artichoke Gnocchi (1 serving) has 422 calories, which works out to 95 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Tomato & Artichoke Gnocchi high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato & Artichoke Gnocchi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato & Artichoke Gnocchi?
1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato & Artichoke Gnocchi?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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