Top round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein26g69% of calories
- Carbs0g0% of calories
- Fat5.1g31% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Top round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed) (4 oz, 114 g) has 147 calories, with 26 g of protein, 0 g of carbohydrates and 5.1 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (51% DV) and iron (33% DV).
High in
20%+ of the daily value
- Protein51%
- Iron33%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 3 mg | 33% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wagyu beef fat (Australian, imported, raw, seam fat, marble score 9)627
- Wagyu beef fat (Australian, imported, raw, external fat, marble score 4/5)596
- Beef fat (Australian, imported, raw, grass-fed, seam fat)562
- Beef external fat (raw, Australian, imported, grass-fed)509
- Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)217
- Top round cap-off steak (raw, boneless, separable lean and fat, Australian, imported, grass-fed)129
- Top round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed)129
Similar foods
247 calRibeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)4 oz+100 cal- ๐147 calTop round cap-off steak (raw, boneless, separable lean and fat, Australian, imported, grass-fed)4 ozsame cal
- ๐178 calBeef external fat (raw, Australian, imported, grass-fed)1 oz+31 cal
- ๐176 calWagyu beef fat (Australian, imported, raw, seam fat, marble score 9)1 oz+29 cal
- ๐197 calBeef fat (Australian, imported, raw, grass-fed, seam fat)1 oz+50 cal
- ๐209 calWagyu beef fat (Australian, imported, raw, external fat, marble score 4/5)1 oz+62 cal
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Top round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed)?
One serving of Top round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed) (4 oz) has 147 calories, which works out to 129 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Top round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed) high in protein?
Yes. It has 26 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Top round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
