Wagyu beef fat (Australian, imported, raw, seam fat, marble score 9) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein1.4g3% of calories
- Carbs0g0% of calories
- Fat19g97% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Wagyu beef fat (Australian, imported, raw, seam fat, marble score 9) (1 oz, 28 g) has 176 calories, with 1.4 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (97% of calories). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat31%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.3 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wagyu beef fat (Australian, imported, raw, external fat, marble score 9)639
- Wagyu beef fat (Australian, imported, raw, seam fat, marble score 9)627
- Wagyu beef fat (Australian, imported, raw, external fat, marble score 4/5)596
- Beef fat (Australian, imported, raw, grass-fed, seam fat)562
- Beef external fat (raw, Australian, imported, grass-fed)509
- Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)217
- Top round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed)129
Similar foods
247 calRibeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)4 oz+71 cal- ๐147 calTop round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed)4 ozโ29 cal
- ๐178 calBeef external fat (raw, Australian, imported, grass-fed)1 oz+2 cal
- ๐197 calBeef fat (Australian, imported, raw, grass-fed, seam fat)1 oz+21 cal
- ๐209 calWagyu beef fat (Australian, imported, raw, external fat, marble score 4/5)1 oz+33 cal
- ๐179 calWagyu beef fat (Australian, imported, raw, external fat, marble score 9)1 oz+3 cal
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Wagyu beef fat (Australian, imported, raw, seam fat, marble score 9)?
One serving of Wagyu beef fat (Australian, imported, raw, seam fat, marble score 9) (1 oz) has 176 calories, which works out to 627 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Wagyu beef fat (Australian, imported, raw, seam fat, marble score 9) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wagyu beef fat (Australian, imported, raw, seam fat, marble score 9) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wagyu beef fat (Australian, imported, raw, seam fat, marble score 9)?
7.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wagyu beef fat (Australian, imported, raw, seam fat, marble score 9)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
