Beef external fat (raw, Australian, imported, grass-fed) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs0.1g0% of calories
- Fat18g91% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Beef external fat (raw, Australian, imported, grass-fed) (1 oz, 35 g) has 178 calories, with 4 g of protein, 0.1 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (91% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wagyu beef fat (Australian, imported, raw, seam fat, marble score 9)627
- Wagyu beef fat (Australian, imported, raw, external fat, marble score 4/5)596
- Beef fat (Australian, imported, raw, grass-fed, seam fat)562
- Beef external fat (raw, Australian, imported, grass-fed)509
- Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)217
- Top round cap-off steak (raw, boneless, separable lean and fat, Australian, imported, grass-fed)129
- Top round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed)129
Similar foods
247 calRibeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)4 oz+69 cal- ๐147 calTop round cap-off steak (raw, boneless, separable lean and fat, Australian, imported, grass-fed)4 ozโ31 cal
- ๐147 calTop round cap-off steak (raw, boneless, separable lean only, Australian, imported, grass-fed)4 ozโ31 cal
- ๐176 calWagyu beef fat (Australian, imported, raw, seam fat, marble score 9)1 ozโ2 cal
- ๐197 calBeef fat (Australian, imported, raw, grass-fed, seam fat)1 oz+19 cal
- ๐209 calWagyu beef fat (Australian, imported, raw, external fat, marble score 4/5)1 oz+31 cal
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Beef external fat (raw, Australian, imported, grass-fed)?
One serving of Beef external fat (raw, Australian, imported, grass-fed) (1 oz) has 178 calories, which works out to 509 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Beef external fat (raw, Australian, imported, grass-fed) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef external fat (raw, Australian, imported, grass-fed) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef external fat (raw, Australian, imported, grass-fed)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef external fat (raw, Australian, imported, grass-fed)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
