Top sirloin petite roast (raw, boneless, lean only, trimmed to 0" fat, all grades) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein20g72% of calories
- Carbs0g0% of calories
- Fat3.4g28% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Top sirloin petite roast (raw, boneless, lean only, trimmed to 0" fat, all grades) (3 oz, 85 g) has 109 calories, with 20 g of protein, 0 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (39% DV), niacin (31% DV) and Vitamin B6 (43% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Niacin31%
- Vitamin B643%
- Vitamin B12103%
- Iron24%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 43% |
| Vitamin B12 | 2 μg | 103% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 24% |
| Potassium | 336 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 189 mg | 27% |
| Zinc | 4 mg | 40% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top sirloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)212
- Top sirloin steak (cooked, broiled, Select, separable lean and fat, trimmed to 0" fat)206
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Beef top sirloin (raw, select, separable lean and fat, trimmed to 1/8" fat)189
- Great Value Sirloin Philly Steak162
- Gary's Quick Steak Thinly Sliced Sirloin Beef152
- Top sirloin petite roast (raw, boneless, lean only, trimmed to 0" fat, all grades)128
Similar foods
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−52 cal
60 calBeef top sirloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)1 oz−49 cal
58 calTop sirloin steak (cooked, broiled, Select, separable lean and fat, trimmed to 0" fat)1 oz−51 cal
54 calBeef top sirloin (raw, select, separable lean and fat, trimmed to 1/8" fat)1 oz−55 cal
170 calGary's Quick Steak Thinly Sliced Sirloin Beef1 piece sirloin beef+61 cal
160 calGreat Value Sirloin Philly Steak1 piece+51 cal
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Top sirloin petite roast (raw, boneless, lean only, trimmed to 0" fat, all grades)?
One serving of Top sirloin petite roast (raw, boneless, lean only, trimmed to 0" fat, all grades) (3 oz) has 109 calories, which works out to 128 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Top sirloin petite roast (raw, boneless, lean only, trimmed to 0" fat, all grades) high in protein?
Yes. It has 20 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).
Is Top sirloin petite roast (raw, boneless, lean only, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top sirloin petite roast (raw, boneless, lean only, trimmed to 0" fat, all grades)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top sirloin petite roast (raw, boneless, lean only, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
