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Top sirloin steak (cooked, broiled, Select, separable lean only, trimmed to 0" fat)
Meat & Poultry

Top sirloin steak (cooked, broiled, Select, separable lean only, trimmed to 0" fat) nutrition facts

Per 3 oz · 85 g

Calories
151
8%
of a 2,000 cal day
  • Protein
    26g
    73% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.3g
    27% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Top sirloin steak (cooked, broiled, Select, separable lean only, trimmed to 0" fat) (3 oz, 85 g) has 151 calories, with 26 g of protein, 0 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (52% DV), niacin (48% DV) and Vitamin B6 (45% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
177cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Niacin48%
  • Vitamin B645%
  • Vitamin B1252%
  • Iron20%
  • Phosphorus31%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Pantothenic acid10%
  • Choline18%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
11%
Niacin8 mg
48%
Vitamin B61 mg
45%
Folate (B9)9 μg
2%
Vitamin B121 μg
52%
Pantothenic acid1 mg
10%
Choline100 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
20%
Potassium349 mg
7%
Magnesium23 mg
5%
Phosphorus215 mg
31%
Zinc5 mg
44%
Copper0.1 mg
8%
Manganese0 mg
0%
Selenium33 μg
60%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Top sirloin steak (cooked, broiled, Select, separable lean only, trimmed to 0" fat)?

One serving of Top sirloin steak (cooked, broiled, Select, separable lean only, trimmed to 0" fat) (3 oz) has 151 calories, which works out to 177 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Top sirloin steak (cooked, broiled, Select, separable lean only, trimmed to 0" fat) high in protein?

Yes. It has 26 g of protein per serving, and 73% of its calories come from protein (17 g of protein per 100 calories).

Is Top sirloin steak (cooked, broiled, Select, separable lean only, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top sirloin steak (cooked, broiled, Select, separable lean only, trimmed to 0" fat)?

56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top sirloin steak (cooked, broiled, Select, separable lean only, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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