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Trader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese
Snacks & SweetsTrader Joe's

Trader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese nutrition facts

Per 4 crackers · 34 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    5g
    12% of calories
  • Carbs
    19g
    45% of calories
  • Fat
    8g
    43% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese (4 crackers, 34 g) has 170 calories, with 5 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (45% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
2.9g
Net carbs
17g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 crackers (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
15%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Trader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese?

One serving of Trader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese (4 crackers) has 170 calories, which works out to 500 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Trader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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