Cheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza) nutrition facts
Per 1 pouch · 25 g
of a 2,000 cal day
- Protein2.7g9% of calories
- Carbs16g52% of calories
- Fat5.3g39% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza) (1 pouch, 25 g) has 121 calories, with 2.7 g of protein, 16 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine13%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 13% |
| Potassium | 31 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 19 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Parm Crisps Snack Mix, Original600
- Parm Crisps Snack Mix, Original581
- Trader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese500
- Cheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza)484
- Cheez-It Baked Snack Mix, Double Cheese464
- Cheez-It Baked Snack Mix, Double Cheese464
- Great Value Craveable Combos405
Similar foods
250 calParm Crisps Snack Mix, Original1 pack+129 cal
130 calCheez-It Baked Snack Mix, Double Cheese½ cup+9 cal
180 calParm Crisps Snack Mix, Original¼ cup+59 cal
170 calTrader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese4 crackers+49 cal- 130 cal
Cheez-It Baked Snack Mix, Double Cheese½ cup+9 cal - 170 calGreat Value Craveable Combos1 tray+49 cal
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Cheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza)?
One serving of Cheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza) (1 pouch) has 121 calories, which works out to 484 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Are Cheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza)?
230 mg per serving.
How much sugar is in Cheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
