Parm Crisps Snack Mix, Original nutrition facts
Per 1 pack · 43 g
of a 2,000 cal day
- Protein12g20% of calories
- Carbs8g13% of calories
- Fat18g67% of calories
At a glance
One serving of Parm Crisps Snack Mix, Original (1 pack, 43 g) has 250 calories, with 12 g of protein, 8 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (24% DV) and calcium (24% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Calcium24%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron16%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 pack (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 240 mg | 24% |
| Iron | 1 mg | 16% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Parm Crisps Snack Mix, Original600
- Parm Crisps Snack Mix, Original581
- Trader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese500
- Cheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza)484
- Cheez-It Baked Snack Mix, Double Cheese464
- Cheez-It Baked Snack Mix, Double Cheese464
- Great Value Craveable Combos405
Similar foods
130 calCheez-It Baked Snack Mix, Double Cheese½ cup−120 cal
180 calParm Crisps Snack Mix, Original¼ cup−70 cal
170 calTrader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese4 crackers−80 cal- 🍽️121 calCheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza)1 pouch−129 cal
- 130 cal
Cheez-It Baked Snack Mix, Double Cheese½ cup−120 cal - 170 calGreat Value Craveable Combos1 tray−80 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Parm Crisps Snack Mix, Original?
One serving of Parm Crisps Snack Mix, Original (1 pack) has 250 calories, which works out to 581 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Parm Crisps Snack Mix, Original high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parm Crisps Snack Mix, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parm Crisps Snack Mix, Original?
220 mg per serving.
How much sugar is in Parm Crisps Snack Mix, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
