Cheez-It Baked Snack Mix, Double Cheese nutrition facts
Per ½ cup · 28 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs18g52% of calories
- Fat6g39% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheez-It Baked Snack Mix, Double Cheese (½ cup, 28 g) has 130 calories, with 3 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Parm Crisps Snack Mix, Original600
- Parm Crisps Snack Mix, Original581
- Trader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese500
- Cheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza)484
- Cheez-It Baked Snack Mix, Double Cheese464
- Cheez-It Baked Snack Mix, Double Cheese464
- Great Value Craveable Combos405
Similar foods
250 calParm Crisps Snack Mix, Original1 pack+120 cal
180 calParm Crisps Snack Mix, Original¼ cup+50 cal
170 calTrader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese4 crackers+40 cal- 🧀121 calCheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza)1 pouch−9 cal
- 130 cal
Cheez-It Baked Snack Mix, Double Cheese½ cupsame cal - 170 calGreat Value Craveable Combos1 tray+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cheez-It Baked Snack Mix, Double Cheese?
One serving of Cheez-It Baked Snack Mix, Double Cheese (½ cup) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Cheez-It Baked Snack Mix, Double Cheese high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheez-It Baked Snack Mix, Double Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It Baked Snack Mix, Double Cheese?
380 mg per serving.
How much sugar is in Cheez-It Baked Snack Mix, Double Cheese?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
