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Cheez-It Baked Snack Mix, Double Cheese
Dairy & EggsCheez-It

Cheez-It Baked Snack Mix, Double Cheese nutrition facts

Per ½ cup · 28 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    18g
    52% of calories
  • Fat
    6g
    39% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cheez-It Baked Snack Mix, Double Cheese (½ cup, 28 g) has 130 calories, with 3 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
464cal
high energy density
Protein per 100 cal
2.3g
Net carbs
18g
carbs minus fiber
Fiber
0.5g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
11%
Potassium30 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Cheez-It Baked Snack Mix, Double Cheese?

One serving of Cheez-It Baked Snack Mix, Double Cheese (½ cup) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Cheez-It Baked Snack Mix, Double Cheese high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheez-It Baked Snack Mix, Double Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheez-It Baked Snack Mix, Double Cheese?

380 mg per serving.

How much sugar is in Cheez-It Baked Snack Mix, Double Cheese?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with baked snack mix, double cheese

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