Parm Crisps Snack Mix, Original nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein8g18% of calories
- Carbs6g13% of calories
- Fat14g69% of calories
- ✓ Low sodium
At a glance
One serving of Parm Crisps Snack Mix, Original (¼ cup, 30 g) has 180 calories, with 8 g of protein, 6 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1 mg | 13% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Parm Crisps Snack Mix, Original600
- Parm Crisps Snack Mix, Original581
- Trader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese500
- Cheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza)484
- Cheez-It Baked Snack Mix, Double Cheese464
- Cheez-It Baked Snack Mix, Double Cheese464
- Great Value Craveable Combos405
Similar foods
250 calParm Crisps Snack Mix, Original1 pack+70 cal
130 calCheez-It Baked Snack Mix, Double Cheese½ cup−50 cal
170 calTrader Joe's Trail Mix Crackers, with Mung Beans, Seeds, Cashews, Raisins & Cheese4 crackers−10 cal- 🍽️121 calCheez-It crackers (Gripz, Cheez-It Mixx and Cheesy Pizza)1 pouch−59 cal
- 130 cal
Cheez-It Baked Snack Mix, Double Cheese½ cup−50 cal - 170 calGreat Value Craveable Combos1 tray−10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Parm Crisps Snack Mix, Original?
One serving of Parm Crisps Snack Mix, Original (¼ cup) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Parm Crisps Snack Mix, Original high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parm Crisps Snack Mix, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parm Crisps Snack Mix, Original?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Parm Crisps Snack Mix, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
