Trader Joe's Trek Mix, Savory Banana & Nuts nutrition facts
Per β cup Β· 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs13g33% of calories
- Fat11g62% of calories
- β Cholesterol free
At a glance
One serving of Trader Joe's Trek Mix, Savory Banana & Nuts (β cup, 30 g) has 150 calories, with 2 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (62% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for β cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ΞΌg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 150 mg | 3% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | β |
| Polyunsaturated fats | 2 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sahale Snacks Cashew-Macadamia, Tangerine Vanilla516
- Trader Joe's Trek Mix, Savory Banana & Nuts500
- Planters Trail Mix, Tropical Fruit & Nut500
- Kar's Trail Mix, Tropical Fruit 'N Nut,500
- Emerald Cashews & Almonds, with Dried Pineapple, 7 Packs498
- Great Value Tropical Trail Mix400
- Ocean Spray Snack Medley, Pineapple Cran, 5 Pack321
Similar foods
100 calEmerald Cashews & Almonds, with Dried Pineapple, 7 Packs1 packβ50 cal
120 calGreat Value Tropical Trail MixΒΌ cupβ30 cal
90 calOcean Spray Snack Medley, Pineapple Cran, 5 Pack1 pouchβ60 cal
150 calPlanters Trail Mix, Tropical Fruit & Nut3 tbspsame cal
160 calSahale Snacks Cashew-Macadamia, Tangerine VanillaΒΌ cup+10 cal
140 calKar's Trail Mix, Tropical Fruit 'N Nut,1 ozβ10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Trek Mix, Savory Banana & Nuts?
One serving of Trader Joe's Trek Mix, Savory Banana & Nuts (β cup) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Trader Joe's Trek Mix, Savory Banana & Nuts high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Trek Mix, Savory Banana & Nuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Trader Joe's Trek Mix, Savory Banana & Nuts?
210 mg per serving.
How much sugar is in Trader Joe's Trek Mix, Savory Banana & Nuts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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