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Kar's Trail Mix, Tropical Fruit 'N Nut,
Nuts, Seeds & LegumesKar's

Kar's Trail Mix, Tropical Fruit 'N Nut, nutrition facts

Per 1 oz · 28 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    15g
    42% of calories
  • Fat
    8g
    50% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kar's Trail Mix, Tropical Fruit 'N Nut, (1 oz, 28 g) has 140 calories, with 3 g of protein, 15 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (50% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
2.1g
Net carbs
14g
carbs minus fiber
Fiber
1g
11 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
8%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Kar's Trail Mix, Tropical Fruit 'N Nut,?

One serving of Kar's Trail Mix, Tropical Fruit 'N Nut, (1 oz) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Kar's Trail Mix, Tropical Fruit 'N Nut, high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kar's Trail Mix, Tropical Fruit 'N Nut, keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kar's Trail Mix, Tropical Fruit 'N Nut,?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kar's Trail Mix, Tropical Fruit 'N Nut,?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with trail mix, tropical fruit 'n nut,

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