Great Value Tropical Trail Mix nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs22g71% of calories
- Fat4g29% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Tropical Trail Mix (¼ cup, 30 g) has 120 calories, with 0 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sahale Snacks Cashew-Macadamia, Tangerine Vanilla516
- Planters Trail Mix, Tropical Fruit & Nut500
- Kar's Trail Mix, Tropical Fruit 'N Nut,500
- Trader Joe's Trek Mix, Savory Banana & Nuts500
- Emerald Cashews & Almonds, with Dried Pineapple, 7 Packs498
- Great Value Tropical Trail Mix400
- Ocean Spray Snack Medley, Pineapple Cran, 5 Pack321
Similar foods
100 calEmerald Cashews & Almonds, with Dried Pineapple, 7 Packs1 pack−20 cal
90 calOcean Spray Snack Medley, Pineapple Cran, 5 Pack1 pouch−30 cal
150 calPlanters Trail Mix, Tropical Fruit & Nut3 tbsp+30 cal
160 calSahale Snacks Cashew-Macadamia, Tangerine Vanilla¼ cup+40 cal
140 calKar's Trail Mix, Tropical Fruit 'N Nut,1 oz+20 cal
150 calTrader Joe's Trek Mix, Savory Banana & Nuts⅓ cup+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Great Value Tropical Trail Mix?
One serving of Great Value Tropical Trail Mix (¼ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Great Value Tropical Trail Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Tropical Trail Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Tropical Trail Mix?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Tropical Trail Mix?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
