Sahale Snacks Cashew-Macadamia, Tangerine Vanilla nutrition facts
Per ¼ cup · 31 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs18g44% of calories
- Fat9g49% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sahale Snacks Cashew-Macadamia, Tangerine Vanilla (¼ cup, 31 g) has 160 calories, with 3 g of protein, 18 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 98 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sahale Snacks Cashew-Macadamia, Tangerine Vanilla516
- Planters Trail Mix, Tropical Fruit & Nut500
- Kar's Trail Mix, Tropical Fruit 'N Nut,500
- Trader Joe's Trek Mix, Savory Banana & Nuts500
- Emerald Cashews & Almonds, with Dried Pineapple, 7 Packs498
- Great Value Tropical Trail Mix400
- Ocean Spray Snack Medley, Pineapple Cran, 5 Pack321
Similar foods
100 calEmerald Cashews & Almonds, with Dried Pineapple, 7 Packs1 pack−60 cal
120 calGreat Value Tropical Trail Mix¼ cup−40 cal
90 calOcean Spray Snack Medley, Pineapple Cran, 5 Pack1 pouch−70 cal
150 calPlanters Trail Mix, Tropical Fruit & Nut3 tbsp−10 cal
140 calKar's Trail Mix, Tropical Fruit 'N Nut,1 oz−20 cal
150 calTrader Joe's Trek Mix, Savory Banana & Nuts⅓ cup−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Sahale Snacks Cashew-Macadamia, Tangerine Vanilla?
One serving of Sahale Snacks Cashew-Macadamia, Tangerine Vanilla (¼ cup) has 160 calories, which works out to 516 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Sahale Snacks Cashew-Macadamia, Tangerine Vanilla high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sahale Snacks Cashew-Macadamia, Tangerine Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sahale Snacks Cashew-Macadamia, Tangerine Vanilla?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sahale Snacks Cashew-Macadamia, Tangerine Vanilla?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
