Emerald Cashews & Almonds, with Dried Pineapple, 7 Packs nutrition facts
Per 1 pack · 20 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs9g35% of calories
- Fat6g53% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Emerald Cashews & Almonds, with Dried Pineapple, 7 Packs (1 pack, 20 g) has 100 calories, with 3 g of protein, 9 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sahale Snacks Cashew-Macadamia, Tangerine Vanilla516
- Planters Trail Mix, Tropical Fruit & Nut500
- Kar's Trail Mix, Tropical Fruit 'N Nut,500
- Trader Joe's Trek Mix, Savory Banana & Nuts500
- Emerald Cashews & Almonds, with Dried Pineapple, 7 Packs498
- Great Value Tropical Trail Mix400
- Ocean Spray Snack Medley, Pineapple Cran, 5 Pack321
Similar foods
120 calGreat Value Tropical Trail Mix¼ cup+20 cal
90 calOcean Spray Snack Medley, Pineapple Cran, 5 Pack1 pouch−10 cal
150 calPlanters Trail Mix, Tropical Fruit & Nut3 tbsp+50 cal
160 calSahale Snacks Cashew-Macadamia, Tangerine Vanilla¼ cup+60 cal
140 calKar's Trail Mix, Tropical Fruit 'N Nut,1 oz+40 cal
150 calTrader Joe's Trek Mix, Savory Banana & Nuts⅓ cup+50 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Emerald Cashews & Almonds, with Dried Pineapple, 7 Packs?
One serving of Emerald Cashews & Almonds, with Dried Pineapple, 7 Packs (1 pack) has 100 calories, which works out to 498 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Emerald Cashews & Almonds, with Dried Pineapple, 7 Packs high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Emerald Cashews & Almonds, with Dried Pineapple, 7 Packs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Emerald Cashews & Almonds, with Dried Pineapple, 7 Packs?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Emerald Cashews & Almonds, with Dried Pineapple, 7 Packs?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cashews & almonds, with dried pineapple, 7 packs
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