Planters Trail Mix, Tropical Fruit & Nut nutrition facts
Per 3 tbsp · 30 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs16g40% of calories
- Fat9g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Planters Trail Mix, Tropical Fruit & Nut (3 tbsp, 30 g) has 150 calories, with 4 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sahale Snacks Cashew-Macadamia, Tangerine Vanilla516
- Planters Trail Mix, Tropical Fruit & Nut500
- Kar's Trail Mix, Tropical Fruit 'N Nut,500
- Trader Joe's Trek Mix, Savory Banana & Nuts500
- Emerald Cashews & Almonds, with Dried Pineapple, 7 Packs498
- Great Value Tropical Trail Mix400
- Ocean Spray Snack Medley, Pineapple Cran, 5 Pack321
Similar foods
100 calEmerald Cashews & Almonds, with Dried Pineapple, 7 Packs1 pack−50 cal
120 calGreat Value Tropical Trail Mix¼ cup−30 cal
90 calOcean Spray Snack Medley, Pineapple Cran, 5 Pack1 pouch−60 cal
160 calSahale Snacks Cashew-Macadamia, Tangerine Vanilla¼ cup+10 cal
140 calKar's Trail Mix, Tropical Fruit 'N Nut,1 oz−10 cal
150 calTrader Joe's Trek Mix, Savory Banana & Nuts⅓ cupsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Planters Trail Mix, Tropical Fruit & Nut?
One serving of Planters Trail Mix, Tropical Fruit & Nut (3 tbsp) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Planters Trail Mix, Tropical Fruit & Nut high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Planters Trail Mix, Tropical Fruit & Nut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Planters Trail Mix, Tropical Fruit & Nut?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Planters Trail Mix, Tropical Fruit & Nut?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
