Tri-tip roast (raw, trimmed to 0-inch fat, choice, lean and fat) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein21g49% of calories
- Carbs0g0% of calories
- Fat9.5g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Tri-tip roast (raw, trimmed to 0-inch fat, choice, lean and fat) (100 grams, 100 g) has 174 calories, with 21 g of protein, 0 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (41% DV), niacin (42% DV) and Vitamin B6 (43% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Niacin42%
- Vitamin B643%
- Vitamin B1248%
- Phosphorus26%
- Zinc33%
Good source of
10–19% of the daily value
- Pantothenic acid12%
- Choline16%
- Iron18%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 313 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 183 mg | 26% |
| Zinc | 4 mg | 33% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 22 μg | 40% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tri-tip roast (cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat)211
- Trader Joe's Balsamic Rosemary Beef Steak Tips196
- Tri-tip roast (raw, trimmed to 0-inch fat, choice, lean and fat)174
- Tri-tip roast (raw, trimmed to 0-inch fat, all grades, lean and fat)165
- Trader Joe's Grass Fed Beef Sirloin Roast155
- Beef tri-tip roast (choice, raw, lean only, trimmed to 0 inch fat)154
- Tapatio Beef Tri-Tip142
Similar foods
44 calBeef tri-tip roast (choice, raw, lean only, trimmed to 0 inch fat)1 oz−130 cal
160 calTapatio Beef Tri-Tip4 oz−14 cal
130 calTrader Joe's Grass Fed Beef Sirloin Roast3 oz−44 cal
220 calTrader Joe's Balsamic Rosemary Beef Steak Tips4 oz+46 cal- 1201 calTri-tip roast (cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat)1 roast (yield from 690g raw meat)+1027 cal
- 47 calTri-tip roast (raw, trimmed to 0-inch fat, all grades, lean and fat)1 oz−127 cal
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Tri-tip roast (raw, trimmed to 0-inch fat, choice, lean and fat)?
One serving of Tri-tip roast (raw, trimmed to 0-inch fat, choice, lean and fat) (100 grams) has 174 calories, which works out to 174 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Tri-tip roast (raw, trimmed to 0-inch fat, choice, lean and fat) high in protein?
Yes. It has 21 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Tri-tip roast (raw, trimmed to 0-inch fat, choice, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tri-tip roast (raw, trimmed to 0-inch fat, choice, lean and fat)?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tri-tip roast (raw, trimmed to 0-inch fat, choice, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
