Diestel Family Ranch Turkey Carnitas nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein16g65% of calories
- Carbs2g8% of calories
- Fat3g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Diestel Family Ranch Turkey Carnitas (3 oz, 84 g) has 100 calories, with 16 g of protein, 2 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (32% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 7 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unknown Turkey Bites267
- Turkey (diced, seasoned, light and dark meat)138
- Diestel Family Ranch Turkey Carnitas119
Similar foods
- 313 calTurkey (diced, seasoned, light and dark meat)½ lb+213 cal
- 80 calUnknown Turkey Bites6 pieces−20 cal
- 130 calWinter's Premium Deli Fully Cooked Diced Turkey2 oz.+30 cal
- 456 calIdeal Nutrition Turkey Picadillo1 meal+356 cal
- 723 cal
ReBuilt Meals Turkey Picadillo1 serving+623 cal - 120 calSprouts Market Corner Turkey Carnitas4 ounces+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Diestel Family Ranch Turkey Carnitas?
One serving of Diestel Family Ranch Turkey Carnitas (3 oz) has 100 calories, which works out to 119 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Diestel Family Ranch Turkey Carnitas high in protein?
Yes. It has 16 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Are Diestel Family Ranch Turkey Carnitas keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Diestel Family Ranch Turkey Carnitas?
380 mg per serving.
How much sugar is in Diestel Family Ranch Turkey Carnitas?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
