Turkey (diced, seasoned, light and dark meat) nutrition facts
Per ½ lb · 227 g
of a 2,000 cal day
- Protein42g56% of calories
- Carbs2.3g3% of calories
- Fat14g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Turkey (diced, seasoned, light and dark meat) (½ lb, 227 g) has 313 calories, with 42 g of protein, 2.3 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (85% DV), niacin (68% DV) and Vitamin B6 (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 84%, 20% and 42% of the daily value.
High in
20%+ of the daily value
- Protein85%
- Niacin68%
- Vitamin B649%
- Vitamin B1223%
- Pantothenic acid27%
- Iron51%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Potassium15%
- Copper16%
Watch
20%+ of the daily value
- Sodium84%
- Saturated fat20%
- Cholesterol42%
Vitamins & minerals
Amounts for ½ lb (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 1 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 4 mg | 51% |
| Potassium | 704 mg | 15% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 545 mg | 78% |
| Zinc | 5 mg | 42% |
| Copper | 0.1 mg | 16% |
| Manganese | 0 mg | 1% |
| Selenium | 59 μg | 108% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unknown Turkey Bites267
- Turkey (diced, seasoned, light and dark meat)138
- Diestel Family Ranch Turkey Carnitas119
Similar foods
- 80 calUnknown Turkey Bites6 pieces−233 cal
- 130 calWinter's Premium Deli Fully Cooked Diced Turkey2 oz.−183 cal
- 100 calDiestel Family Ranch Turkey Carnitas3 oz−213 cal
- 456 calIdeal Nutrition Turkey Picadillo1 meal+143 cal
- 723 cal
ReBuilt Meals Turkey Picadillo1 serving+410 cal - 120 calSprouts Market Corner Turkey Carnitas4 ounces−193 cal
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Turkey (diced, seasoned, light and dark meat)?
One serving of Turkey (diced, seasoned, light and dark meat) (½ lb) has 313 calories, which works out to 138 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Turkey (diced, seasoned, light and dark meat) high in protein?
Yes. It has 42 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Turkey (diced, seasoned, light and dark meat) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Turkey (diced, seasoned, light and dark meat)?
1930 mg per serving, which is high (20% or more of the 2,300 mg daily value).
