Ideal Nutrition Turkey Picadillo

Ideal Nutrition Turkey Picadillo nutrition facts

Per 1 meal

Calories
456
23%
of a 2,000 cal day
  • Protein
    35g
    30% of calories
  • Carbs
    35g
    30% of calories
  • Fat
    20g
    39% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Sugar free

At a glance

One serving of Ideal Nutrition Turkey Picadillo (1 meal) has 456 calories, with 35 g of protein, 35 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (70% DV) and iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 44% of the daily value.

Serving
456cal
1 meal
Protein per 100 cal
7.7g
Net carbs
34g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Protein70%
  • Iron25%

Good source of

10โ€“19% of the daily value

  • Potassium12%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol44%

Vitamins & minerals

Amounts for 1 meal. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
25%
Potassium564 mg
12%

How it compares

Calories per listed serving.

Burning 456 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 87min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 64min
    Swimming laps

Common questions

How many calories are in Ideal Nutrition Turkey Picadillo?

One serving of Ideal Nutrition Turkey Picadillo (1 meal) has 456 calories. That is about 23% of a 2,000-calorie day.

Is Ideal Nutrition Turkey Picadillo high in protein?

Yes. It has 35 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).

Is Ideal Nutrition Turkey Picadillo keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Ideal Nutrition Turkey Picadillo?

300 mg per serving.

How much sugar is in Ideal Nutrition Turkey Picadillo?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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