Turkey heart (cooked, simmered) nutrition facts
Per 10 hearts · 207 g
of a 2,000 cal day
- Protein52g59% of calories
- Carbs0g0% of calories
- Fat16g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey heart (cooked, simmered) (10 hearts, 207 g) has 360 calories, with 52 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (103% DV), thiamine (41% DV) and riboflavin (b2) (245% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 248% of the daily value.
High in
20%+ of the daily value
- Protein103%
- Thiamine41%
- Riboflavin (B2)245%
- Niacin100%
- Vitamin B697%
- Vitamin B121199%
Good source of
10–19% of the daily value
- Magnesium14%
- Manganese11%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol248%
Vitamins & minerals
Amounts for 10 hearts (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 3 mg | 245% |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 1 mg | 97% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 29 μg | 1,199% |
| Choline | 357 mg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 14 mg | 180% |
| Potassium | 420 mg | 9% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 499 mg | 71% |
| Zinc | 10 mg | 87% |
| Copper | 2 mg | 190% |
| Manganese | 0.3 mg | 11% |
| Selenium | 118 μg | 214% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 3 g | — |
| Retinol | 33 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 208 calTurkey skin (raw)1 unit (yield from 1 lb ready-to-cook turkey)−152 cal
- 🍗149 calTurkey skin (cooked, roasted, young hen)1 unit (yield from 1 lb ready-to-cook turkey)−211 cal
- 🍗145 calTurkey skin (cooked, roasted, dark meat)1 oz−215 cal
- 🍗133 calTurkey skin (raw, dark meat)1 oz−227 cal
- 🍗133 calTurkey skin (raw, with added solution)1 oz−227 cal
- 🍗158 calTurkey skin (roasted, with added solution)1 oz−202 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Turkey heart (cooked, simmered)?
One serving of Turkey heart (cooked, simmered) (10 hearts) has 360 calories, which works out to 174 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Turkey heart (cooked, simmered) high in protein?
Yes. It has 52 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Turkey heart (cooked, simmered) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey heart (cooked, simmered)?
290 mg per serving.
How much sugar is in Turkey heart (cooked, simmered)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
