Trifecta Nutrition Turkey Patty with Mustard Sauce nutrition facts
Per 1 Serving · 338 g
of a 2,000 cal day
- Protein29g26% of calories
- Carbs30g27% of calories
- Fat23g47% of calories
At a glance
One serving of Trifecta Nutrition Turkey Patty with Mustard Sauce (1 Serving, 338 g) has 450 calories, with 29 g of protein, 30 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (58% DV) and iron (125% DV). Keep an eye on saturated fat and cholesterol, which provide 55% and 32% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Iron125%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat55%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 Serving (338 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 10 mg | 125% |
| Potassium | 564 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breaded turkey patty (battered, fried)283
- Bremer Turkey Meatballs188
- Shady Brook Farms Savory Seasoned Turkey Patties152
- Mighty Spark Turkey Patties, with Pork Bacon, All- Natural, Bacon-Bursting150
- Trifecta Nutrition Turkey Patty with Mustard Sauce133
- Trader Joe's Caramelized Onion & Bell Pepper Turkey Patties115
- Applegate Patties, Burgers, Organic, Turkey104
Similar foods
130 calTrader Joe's Caramelized Onion & Bell Pepper Turkey Patties1 patty−320 cal
170 calMighty Spark Turkey Patties, with Pork Bacon, All- Natural, Bacon-Bursting1 patty−280 cal
200 calShady Brook Farms Savory Seasoned Turkey Patties1 patty−250 cal
110 calApplegate Patties, Burgers, Organic, Turkey1 patty−340 cal- 181 cal
Breaded turkey patty (battered, fried)1 patty (2.25 oz)−269 cal - 160 calBremer Turkey Meatballs6 meatballs−290 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Trifecta Nutrition Turkey Patty with Mustard Sauce?
One serving of Trifecta Nutrition Turkey Patty with Mustard Sauce (1 Serving) has 450 calories, which works out to 133 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Trifecta Nutrition Turkey Patty with Mustard Sauce high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trifecta Nutrition Turkey Patty with Mustard Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trifecta Nutrition Turkey Patty with Mustard Sauce?
440 mg per serving.
How much sugar is in Trifecta Nutrition Turkey Patty with Mustard Sauce?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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