Trader Joe's Caramelized Onion & Bell Pepper Turkey Patties nutrition facts
Per 1 patty ยท 113 g
of a 2,000 cal day
- Protein22g69% of calories
- Carbs1g3% of calories
- Fat4g28% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Trader Joe's Caramelized Onion & Bell Pepper Turkey Patties (1 patty, 113 g) has 130 calories, with 22 g of protein, 1 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 1 patty (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breaded turkey patty (battered, fried)283
- Bremer Turkey Meatballs188
- Shady Brook Farms Savory Seasoned Turkey Patties152
- Mighty Spark Turkey Patties, with Pork Bacon, All- Natural, Bacon-Bursting150
- Trifecta Nutrition Turkey Patty with Mustard Sauce133
- Trader Joe's Caramelized Onion & Bell Pepper Turkey Patties115
- Applegate Patties, Burgers, Organic, Turkey104
Similar foods
170 calMighty Spark Turkey Patties, with Pork Bacon, All- Natural, Bacon-Bursting1 patty+40 cal
200 calShady Brook Farms Savory Seasoned Turkey Patties1 patty+70 cal
110 calApplegate Patties, Burgers, Organic, Turkey1 pattyโ20 cal- 181 cal
Breaded turkey patty (battered, fried)1 patty (2.25 oz)+51 cal - 160 calBremer Turkey Meatballs6 meatballs+30 cal
- 450 cal
Trifecta Nutrition Turkey Patty with Mustard Sauce1 Serving+320 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trader Joe's Caramelized Onion & Bell Pepper Turkey Patties?
One serving of Trader Joe's Caramelized Onion & Bell Pepper Turkey Patties (1 patty) has 130 calories, which works out to 115 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Trader Joe's Caramelized Onion & Bell Pepper Turkey Patties high in protein?
Yes. It has 22 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Are Trader Joe's Caramelized Onion & Bell Pepper Turkey Patties keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Trader Joe's Caramelized Onion & Bell Pepper Turkey Patties?
360 mg per serving.
How much sugar is in Trader Joe's Caramelized Onion & Bell Pepper Turkey Patties?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
