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Trader Joe's Turkey Summer Sausage
Meat & PoultryTrader Joe's

Trader Joe's Turkey Summer Sausage nutrition facts

Per 2 oz · 56 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    12g
    52% of calories
  • Carbs
    2g
    9% of calories
  • Fat
    4g
    39% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat

At a glance

One serving of Trader Joe's Turkey Summer Sausage (2 oz, 56 g) has 90 calories, with 12 g of protein, 2 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (24% DV) and Vitamin C (27% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
161cal
medium energy density
Protein per 100 cal
13g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin C27%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C24 mg
27%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Trader Joe's Turkey Summer Sausage?

One serving of Trader Joe's Turkey Summer Sausage (2 oz) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Trader Joe's Turkey Summer Sausage high in protein?

Yes. It has 12 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Is Trader Joe's Turkey Summer Sausage keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Trader Joe's Turkey Summer Sausage?

540 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trader Joe's Turkey Summer Sausage?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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