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Turkey salami (cooked)
Meat & Poultry

Turkey salami (cooked) nutrition facts

Per 1 oz · 28 g

Calories
49
2%
of a 2,000 cal day
  • Protein
    5.4g
    46% of calories
  • Carbs
    0.4g
    3% of calories
  • Fat
    2.6g
    50% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Turkey salami (cooked) (1 oz, 28 g) has 49 calories, with 5.4 g of protein, 0.4 g of carbohydrates and 2.6 g of fat. Most of its energy comes from fat (50% of calories).

Per 100 g
172cal
medium energy density
Protein per 100 cal
11g
Net carbs
0.4g
carbs minus fiber
Fiber
0g
0.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine10%
  • Vitamin B1212%
  • Phosphorus11%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
7%
Vitamin B60.1 mg
9%
Folate (B9)3 μg
1%
Vitamin B120.3 μg
12%
Pantothenic acid0.3 mg
6%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron0.4 mg
4%
Potassium61 mg
1%
Magnesium6 mg
1%
Phosphorus75 mg
11%
Zinc1 mg
6%
Copper0.1 mg
6%
Manganese0 mg
0%
Selenium7 μg
14%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride12 μg—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol1 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 49 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Turkey salami (cooked)?

One serving of Turkey salami (cooked) (1 oz) has 49 calories, which works out to 172 calories per 100 g. That is about 2.4% of a 2,000-calorie day.

Is Turkey salami (cooked) high in protein?

Not especially. It has 5.4 g of protein per serving, and protein supplies 46% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey salami (cooked) keto-friendly?

It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Turkey salami (cooked)?

314 mg per serving.

How much sugar is in Turkey salami (cooked)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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