Oscar Mayer Turkey Cotto Salami, Original nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein4g31% of calories
- Carbs1g8% of calories
- Fat3.5g61% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Oscar Mayer Turkey Cotto Salami, Original (1 slice, 28 g) has 50 calories, with 4 g of protein, 1 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (61% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simms Grocery Turkey Jerky, Teriyaki286
- Country Archer Provisions 100% Natural Turkey Rosemary Minis269
- Tropical Turkey & Smoked Flavor Added Smoked Cooked Original Salami214
- Oscar Mayer Turkey Cotto Salami, Original179
- Turkey salami (cooked)172
- Trader Joe's Turkey Summer Sausage161
- Pavolami Turkey Salami, Smoked Cooked161
Similar foods
35 calCountry Archer Provisions 100% Natural Turkey Rosemary Minis1 stick−15 cal- 49 calTurkey salami (cooked)1 oz−1 cal
- 90 calTrader Joe's Turkey Summer Sausage2 oz+40 cal
- 90 calPavolami Turkey Salami, Smoked Cooked2 oz+40 cal
- 120 calTropical Turkey & Smoked Flavor Added Smoked Cooked Original Salami2 oz+70 cal
- 80 calSimms Grocery Turkey Jerky, Teriyaki1 oz+30 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Oscar Mayer Turkey Cotto Salami, Original?
One serving of Oscar Mayer Turkey Cotto Salami, Original (1 slice) has 50 calories, which works out to 179 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Oscar Mayer Turkey Cotto Salami, Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Turkey Cotto Salami, Original keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Oscar Mayer Turkey Cotto Salami, Original?
280 mg per serving.
How much sugar is in Oscar Mayer Turkey Cotto Salami, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
