Tropical Turkey & Smoked Flavor Added Smoked Cooked Original Salami nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein8g26% of calories
- Carbs2g7% of calories
- Fat9g67% of calories
- โ Keto-friendly
At a glance
One serving of Tropical Turkey & Smoked Flavor Added Smoked Cooked Original Salami (2 oz, 56 g) has 120 calories, with 8 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (67% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Country Archer Provisions 100% Natural Turkey Rosemary Minis269
- Hod Golan Turkey and Chicken Salami217
- Tropical Turkey & Smoked Flavor Added Smoked Cooked Original Salami214
- Oscar Mayer Turkey Cotto Salami, Original179
- Turkey salami (cooked)172
- Trader Joe's Turkey Summer Sausage161
- Pavolami Turkey Salami, Smoked Cooked161
Similar foods
35 calCountry Archer Provisions 100% Natural Turkey Rosemary Minis1 stickโ85 cal- 49 calTurkey salami (cooked)1 ozโ71 cal
- 50 calOscar Mayer Turkey Cotto Salami, Original1 sliceโ70 cal
- 90 calTrader Joe's Turkey Summer Sausage2 ozโ30 cal
- 90 calPavolami Turkey Salami, Smoked Cooked2 ozโ30 cal
- 130 calHod Golan Turkey and Chicken Salami6 slices+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Tropical Turkey & Smoked Flavor Added Smoked Cooked Original Salami?
One serving of Tropical Turkey & Smoked Flavor Added Smoked Cooked Original Salami (2 oz) has 120 calories, which works out to 214 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Tropical Turkey & Smoked Flavor Added Smoked Cooked Original Salami high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical Turkey & Smoked Flavor Added Smoked Cooked Original Salami keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Tropical Turkey & Smoked Flavor Added Smoked Cooked Original Salami?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tropical Turkey & Smoked Flavor Added Smoked Cooked Original Salami?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
