Pavolami Turkey Salami, Smoked Cooked nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein9g43% of calories
- Carbs2g9% of calories
- Fat4.5g48% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Pavolami Turkey Salami, Smoked Cooked (2 oz, 56 g) has 90 calories, with 9 g of protein, 2 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Country Archer Provisions 100% Natural Turkey Rosemary Minis269
- Hod Golan Turkey and Chicken Salami217
- Tropical Turkey & Smoked Flavor Added Smoked Cooked Original Salami214
- Oscar Mayer Turkey Cotto Salami, Original179
- Turkey salami (cooked)172
- Pavolami Turkey Salami, Smoked Cooked161
- Trader Joe's Turkey Summer Sausage161
Similar foods
35 calCountry Archer Provisions 100% Natural Turkey Rosemary Minis1 stickโ55 cal- 49 calTurkey salami (cooked)1 ozโ41 cal
- 50 calOscar Mayer Turkey Cotto Salami, Original1 sliceโ40 cal
- 90 calTrader Joe's Turkey Summer Sausage2 ozsame cal
- 120 calTropical Turkey & Smoked Flavor Added Smoked Cooked Original Salami2 oz+30 cal
- 130 calHod Golan Turkey and Chicken Salami6 slices+40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Pavolami Turkey Salami, Smoked Cooked?
One serving of Pavolami Turkey Salami, Smoked Cooked (2 oz) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Pavolami Turkey Salami, Smoked Cooked high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pavolami Turkey Salami, Smoked Cooked keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Pavolami Turkey Salami, Smoked Cooked?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pavolami Turkey Salami, Smoked Cooked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
