Turkey wing (cooked, roasted, skinless) nutrition facts
Per 1 wing, bone and skin removed · 60 g
of a 2,000 cal day
- Protein18g87% of calories
- Carbs0g0% of calories
- Fat1.2g13% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey wing (cooked, roasted, skinless) (1 wing, bone and skin removed, 60 g) has 88 calories, with 18 g of protein, 0 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (36% DV), niacin (44% DV) and Vitamin B6 (37% DV).
High in
20%+ of the daily value
- Protein36%
- Niacin44%
- Vitamin B637%
- Vitamin B1220%
- Phosphorus20%
- Selenium33%
Good source of
10–19% of the daily value
- Pantothenic acid11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 wing, bone and skin removed (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 149 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 138 mg | 20% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 18 μg | 33% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calWegmans Food You Feel Good About Turkey Wings3 oz+42 cal
380 calButterball Turkey Wings1 piece+292 cal- 186 calTurkey wing (cooked, roasted)1 wing, bone removed+98 cal
- 204 calTurkey wing (raw)1 wing, bone removed+116 cal
- 🍗87 calTurkey wing (raw, skinless, with added solution)3 oz−1 cal
- 🍗108 calTurkey wing (roasted, skinless, with added solution)3 oz+20 cal
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Turkey wing (cooked, roasted, skinless)?
One serving of Turkey wing (cooked, roasted, skinless) (1 wing, bone and skin removed) has 88 calories, which works out to 147 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Turkey wing (cooked, roasted, skinless) high in protein?
Yes. It has 18 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).
Is Turkey wing (cooked, roasted, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey wing (cooked, roasted, skinless)?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey wing (cooked, roasted, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
