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Little Debbie Turtle Brownies, Caramel, Peanuts & Fudge Topping, Specialty Recipe
Snacks & SweetsLittle Debbie

Little Debbie Turtle Brownies, Caramel, Peanuts & Fudge Topping, Specialty Recipe nutrition facts

Per 1 brownie · 45 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    27g
    52% of calories
  • Fat
    10g
    44% of calories
Portion

At a glance

One serving of Little Debbie Turtle Brownies, Caramel, Peanuts & Fudge Topping, Specialty Recipe (1 brownie, 45 g) has 210 calories, with 2 g of protein, 27 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
467cal
high energy density
Protein per 100 cal
1g
Net carbs
27g
carbs minus fiber
Fiber
0g
20 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 brownie (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
20%
Potassium100 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Little Debbie Turtle Brownies, Caramel, Peanuts & Fudge Topping, Specialty Recipe?

One serving of Little Debbie Turtle Brownies, Caramel, Peanuts & Fudge Topping, Specialty Recipe (1 brownie) has 210 calories, which works out to 467 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Little Debbie Turtle Brownies, Caramel, Peanuts & Fudge Topping, Specialty Recipe high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Little Debbie Turtle Brownies, Caramel, Peanuts & Fudge Topping, Specialty Recipe keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Little Debbie Turtle Brownies, Caramel, Peanuts & Fudge Topping, Specialty Recipe?

170 mg per serving.

How much sugar is in Little Debbie Turtle Brownies, Caramel, Peanuts & Fudge Topping, Specialty Recipe?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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