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H-E-B Bakery Two-Bite Brownies
Snacks & SweetsH-E-B Bakery

H-E-B Bakery Two-Bite Brownies nutrition facts

Per 4 brownies ยท 70 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    38g
    49% of calories
  • Fat
    17g
    49% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of H-E-B Bakery Two-Bite Brownies (4 brownies, 70 g) has 310 calories, with 2 g of protein, 38 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (49% of calories). It is high in iron (22% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
443cal
high energy density
Protein per 100 cal
0.6g
Net carbs
36g
carbs minus fiber
Fiber
2g
23 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 4 brownies (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
22%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in H-E-B Bakery Two-Bite Brownies?

One serving of H-E-B Bakery Two-Bite Brownies (4 brownies) has 310 calories, which works out to 443 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are H-E-B Bakery Two-Bite Brownies high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are H-E-B Bakery Two-Bite Brownies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Bakery Two-Bite Brownies?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in H-E-B Bakery Two-Bite Brownies?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with two-bite brownies

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