Atkins Endulge Nutty Fudge Brownie nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs18g36% of calories
- Fat11g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Atkins Endulge Nutty Fudge Brownie (1 bar, 40 g) has 160 calories, with 7 g of protein, 18 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (28% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 28% |
| Potassium | 210 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Little Debbie Turtle Brownies, Caramel, Peanuts & Fudge Topping, Specialty Recipe467
- H-E-B Bakery Two-Bite Brownies443
- Entenmann's Brownies, Sprinkled Iced, Mini433
- Trader Joe's Sea Salt Brownie Bites429
- Made In Nature Fudge Brownie, Chocolate Chip, Minis429
- Atkins Endulge Nutty Fudge Brownie400
- ALLfree Brownie Bites, Double Chocolate Chip333
Similar foods
90 calTrader Joe's Sea Salt Brownie Bites1 brownie−70 cal
160 calALLfree Brownie Bites, Double Chocolate Chip2 browniessame cal
310 calH-E-B Bakery Two-Bite Brownies4 brownies+150 cal
260 calEntenmann's Brownies, Sprinkled Iced, Mini1 brownie+100 cal
210 calLittle Debbie Turtle Brownies, Caramel, Peanuts & Fudge Topping, Specialty Recipe1 brownie+50 cal
90 calMade In Nature Fudge Brownie, Chocolate Chip, Minis1 piece−70 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Atkins Endulge Nutty Fudge Brownie?
One serving of Atkins Endulge Nutty Fudge Brownie (1 bar) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Atkins Endulge Nutty Fudge Brownie high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Atkins Endulge Nutty Fudge Brownie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atkins Endulge Nutty Fudge Brownie?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Atkins Endulge Nutty Fudge Brownie?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
