Made In Nature Fudge Brownie, Chocolate Chip, Minis

Made In Nature Fudge Brownie, Chocolate Chip, Minis nutrition facts

Per 1 piece ยท 21 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    13g
    57% of calories
  • Fat
    4g
    39% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Made In Nature Fudge Brownie, Chocolate Chip, Minis (1 piece, 21 g) has 90 calories, with 1 g of protein, 13 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (57% of calories).

Per 100 g
429cal
high energy density
Protein per 100 cal
1.1g
Net carbs
11g
carbs minus fiber
Fiber
2g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (21 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
15%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Made In Nature Fudge Brownie, Chocolate Chip, Minis?

One serving of Made In Nature Fudge Brownie, Chocolate Chip, Minis (1 piece) has 90 calories, which works out to 429 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Made In Nature Fudge Brownie, Chocolate Chip, Minis high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Made In Nature Fudge Brownie, Chocolate Chip, Minis keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Made In Nature Fudge Brownie, Chocolate Chip, Minis?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Made In Nature Fudge Brownie, Chocolate Chip, Minis?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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