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Trader Joe's Sea Salt Brownie Bites
Snacks & SweetsTrader Joe's

Trader Joe's Sea Salt Brownie Bites nutrition facts

Per 1 brownie · 21 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    12g
    56% of calories
  • Fat
    4g
    42% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Trader Joe's Sea Salt Brownie Bites (1 brownie, 21 g) has 90 calories, with 0.5 g of protein, 12 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (27% DV).

Per 100 g
429cal
high energy density
Protein per 100 cal
0.6g
Net carbs
11g
carbs minus fiber
Fiber
0.5g
9 g sugar

High in

20%+ of the daily value

  • Iron27%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 brownie (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
27%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Trader Joe's Sea Salt Brownie Bites?

One serving of Trader Joe's Sea Salt Brownie Bites (1 brownie) has 90 calories, which works out to 429 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Trader Joe's Sea Salt Brownie Bites high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Trader Joe's Sea Salt Brownie Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Sea Salt Brownie Bites?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Sea Salt Brownie Bites?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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