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Twix bar (caramel cookie)
Snacks & Sweets

Twix bar (caramel cookie) nutrition facts

Per 1 package (2.06 oz, 2 bars) · 58 g

Calories
291
15%
of a 2,000 cal day
  • Protein
    2.8g
    4% of calories
  • Carbs
    38g
    52% of calories
  • Fat
    14g
    45% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Twix bar (caramel cookie) (1 package (2.06 oz, 2 bars), 58 g) has 291 calories, with 2.8 g of protein, 38 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.

Per 100 g
502cal
high energy density
Protein per 100 cal
1g
Net carbs
37g
carbs minus fiber
Fiber
0.6g
28 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper13%

Watch

20%+ of the daily value

  • Saturated fat55%

Vitamins & minerals

Amounts for 1 package (2.06 oz, 2 bars) (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K3 μg
3%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
4%
Vitamin B60 mg
1%
Folate (B9)15 μg
4%
Vitamin B120.2 μg
8%
Pantothenic acid0.2 mg
3%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron0.5 mg
6%
Potassium108 mg
2%
Magnesium16 mg
4%
Phosphorus61 mg
9%
Zinc1 mg
6%
Copper0.1 mg
13%
Manganese0.2 mg
7%
Selenium2 μg
5%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine4 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats0.4 g—
Retinol12 μg—
Theobromine41 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 291 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Twix bar (caramel cookie)?

One serving of Twix bar (caramel cookie) (1 package (2.06 oz, 2 bars)) has 291 calories, which works out to 502 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Twix bar (caramel cookie) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Twix bar (caramel cookie) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Twix bar (caramel cookie)?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Twix bar (caramel cookie)?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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