Twix Cookie Bars, Caramel & Milk Chocolate, Mini nutrition facts
Per 3 pieces · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs20g54% of calories
- Fat7g43% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Twix Cookie Bars, Caramel & Milk Chocolate, Mini (3 pieces, 30 g) has 150 calories, with 1 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 3 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Twix bar (caramel cookie)502
- Twix Cookie Bars, Caramel & Milk Chocolate, Mini500
- Twix Cookie Bars, Share Size500
- Twix Cookie Bar, Caramel & Milk Chocolate500
- Twix caramel cookie bar490
- Twix Ice Cream Bars, Vanilla364
- Twix Ice Cream Bar, Vanilla358
Similar foods
125 calTwix caramel cookie bar1 piece−25 cal
291 calTwix bar (caramel cookie)1 package (2.06 oz, 2 bars)+141 cal
110 calTwix Cookie Bars, Share Size1 cookie−40 cal
160 calTwix Ice Cream Bars, Vanilla1 bar+10 cal
240 calTwix Ice Cream Bar, Vanilla1 bar+90 cal
80 calTwix Cookie Bar, Caramel & Milk Chocolate1 bar−70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Twix Cookie Bars, Caramel & Milk Chocolate, Mini?
One serving of Twix Cookie Bars, Caramel & Milk Chocolate, Mini (3 pieces) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Twix Cookie Bars, Caramel & Milk Chocolate, Mini high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Twix Cookie Bars, Caramel & Milk Chocolate, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Twix Cookie Bars, Caramel & Milk Chocolate, Mini?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Twix Cookie Bars, Caramel & Milk Chocolate, Mini?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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