Twix caramel cookie bar nutrition facts
Per 1 piece · 26 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs17g54% of calories
- Fat6g43% of calories
- ✓ Low sodium
At a glance
One serving of Twix caramel cookie bar (1 piece, 26 g) has 125 calories, with 1 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 1 piece (26 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
291 calTwix bar (caramel cookie)1 package (2.06 oz, 2 bars)+166 cal
110 calTwix Cookie Bars, Share Size1 cookie−15 cal
160 calTwix Ice Cream Bars, Vanilla1 bar+35 cal
240 calTwix Ice Cream Bar, Vanilla1 bar+115 cal
80 calTwix Cookie Bar, Caramel & Milk Chocolate1 bar−45 cal
150 calTwix Cookie Bars, Caramel & Milk Chocolate, Mini3 pieces+25 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Twix caramel cookie bar?
One serving of Twix caramel cookie bar (1 piece) has 125 calories, which works out to 490 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Twix caramel cookie bar high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Twix caramel cookie bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Twix caramel cookie bar?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Twix caramel cookie bar?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
